The weekend begins to fade and the bright morning sunlight of Monday seeps through. Having a great Monday not only makes the start of the week fantastic but can make for a fabulous, productive week. Read these tips for how to have a happy Monday that is motivating through the entire week! 1. Set your … Continue reading Have a Happy Monday | Tips for a Better Week
Ladies, listen up. Working hard is great but you absolutely have to prioritize yourself on off days. Here are a few quick and easy ways to care to practice self care. Which is your favorite?
Now is the time more than ever to step up and be love and put love back in the world that needs to be there. There's been too much violence and hate in the world and it leaves me feeling and absorbing the vulnerability of the world more than ever. I feel the best way … Continue reading Becoming the love that the world needs
Ever feel like you're on a voraciously quick timeline everyday? You aren't alone. Perhaps that is a side-effect of youth, perpetuated by culture, amplified by social media, or spurred by an inner drive. Whatever the reason, we all need to take time to reset, reframe and refresh. This constant hurry affects our happiness and stress-levels, … Continue reading Slow Down! How to Beat the Mental Rush
It's easy to get bogged down in the day to day. I'm guilty of getting sucked up a time or two. And the ultimate thought for most of us is always why is this happening or how is this happening. Hence why I've taken this one phrase out of my repertoire completely: "that's not fair" … Continue reading The ONE phrase I’ve taken out of my vocabulary, and why you should too!