Ever feel like you're on a voraciously quick timeline everyday? You aren't alone. Perhaps that is a side-effect of youth, perpetuated by culture, amplified by social media, or spurred by an inner drive. Whatever the reason, we all need to take time to reset, reframe and refresh. This constant hurry affects our happiness and stress-levels, … Continue reading Slow Down! How to Beat the Mental Rush
It's easy to get bogged down in the day to day. I'm guilty of getting sucked up a time or two. And the ultimate thought for most of us is always why is this happening or how is this happening. Hence why I've taken this one phrase out of my repertoire completely: "that's not fair" … Continue reading The ONE phrase I’ve taken out of my vocabulary, and why you should too!